If your schedule is already pretty packed, fitting in self-care probably seems like an impossible task. But even simple changes to your regular routine can help improve your health and wellness. Here are five changes you can make starting today.
If you have a loved one with bipolar disorder, you want to be supportive — and in fact, your support can play a key role in their health. But giving that support can be challenging sometimes. Here are six tips that can help.
Diabetes is a serious medical problem that can take a major toll on your health and your lifestyle. Interestingly, data shows that losing weight can actually help you manage your diabetes and even reduce your need for insulin. Here’s how.
It’s sweet, it’s delicious, and it’s almost irresistible. It’s sugar, and while a small amount can be OK for most people, too much sugar can wreak havoc on your health. Here’s what you should know about sugar’s dangerous effects on your body.
Hyperthyroidism can cause serious health problems if it’s not caught and treated early. Learning these five signs of overactive thyroid disease can help ensure you get the treatment you need as soon as possible.
Lots of health issues can cause sore throats, and some causes can be more serious than others. Strep infections are a relatively common cause of throat symptoms, and one that needs to be treated promptly. Here’s when to schedule your strep test.
Most people know obesity increases your risks for serious physical problems, but the emotional toll is less understood. If you or a loved one is dealing with obesity, here’s what you should know about the psychological toll it can take.
Anxiety isn’t just about feeling worried. It can affect you in many other ways, too. Learning to identify the subtler signs of anxiety can help you get treatment sooner, so you can lead a happier, healthier life.
Premenstrual syndrome may be unpleasant, but a small number of women experience far more serious symptoms around their periods — a condition called premenstrual dysphoric disorder. Here’s what it is and why you shouldn’t ignore it.
Many women dread the time for a first mammogram, but it is important to take care of your breasts with regular well-woman exams and diagnostic screenings. Here’s how to prepare for your first mammogram.
Though tiny, your thyroid is a huge influence on how your body functions. Slight deviations in its function can have marked repercussions. Learn more about this important gland and discover some reasons why you should have it checked.
Diabetes is a chronic disease that can put you at risk for a number of serious health complications. Learn how you can reduce your need for medications and about the benefits of holistic care for your diabetes.
The holidays are right around the corner. Want to look your best for all those parties? Losing weight can make a huge difference. Get started on your weight loss with these tips from our holistic health expert.
At-home care is usually all you need with a minor cut or scrape, but there are times when a wound is serious and needs stitches. How do you know? Read on to learn when a cut requires immediate medical care.
To keep your workforce healthy and productive, you’re considering offering a corporate wellness program. Read on to learn more about how corporate health programs work and the many ways they can benefit your employees.
Diabetes poses special risks for sufferers, and one of those concerns the feet. Diabetics have to protect their feet all year long. Learn six ways you can pay special attention to your feet in the summer season.
Do you suffer from anxiety? You’re not alone. Anxiety disorders are common. In fact, it is the leading mental health problem in America. Learn more about how you can treat, manage, and mitigate your anxiety.
When it comes to safe sex and sexually transmitted infections, It’s hard to sort fact from fiction. But you should have all the best information you can get. In this blog, we talk about some of the most common myths about STIs.
Your body relies on your thyroid for everyday functions. If you have symptoms of a thyroid disorder like hyperthyroidism, read on to learn more about how our team can support you and help you live well.
There are a number of conditions like depression and anxiety that can make you feel sad, mad, or empty. Learn about some of the most common mood disorders and some effective treatment options that’ll put you on the road to recovery.
Some medical needs warrant special attention. What’s the difference in urgent care and emergency room care? And how do you know which one to choose? Read on to learn where you should go when you have an urgent medical need.
It’s the beginning of a new year, and you’re determined that you’re going to stick to your resolution to lose weight. Working with a physician who can supervise your progress may be the approach that works for you.
Are you overweight or obese? If you are, you have a higher chance of developing chronic health conditions. Fortunately, losing even a little weight can help you avoid them. Read on to learn the link between weight gain and your health.
Your thyroid plays an important role in your wellness. An imbalanced thyroid can create many different health problems. Read on to learn what happens to your body when your thyroid is imbalanced.
Abnormal Pap smear results mean that some cells in your cervix are slightly unusual. You might need additional tests, but it doesn’t mean you have cervical cancer.
Many factors can influence your mood, from changing weather to your own internal systems. Your hormones can cause both good and bad mood patterns. Read more to learn about regulating your hormones and improving your emotional health.
No one looks forward to their annual mammogram. But despite your fears, you should always schedule and attend your appointments. Mammograms are the most effective way to diagnose cancer in its early stages.
Obesity and diabetes have been linked in studies, but what do you really know about your risk for diabetes? Discover how to reduce your chances of ending up with one of America’s most common diseases.
Sexually transmitted diseases (STDs) are more common than you think. Find out who needs to get tested, what the most common symptoms of STDs are, and how you can prevent complications from occurring.
Did you know that depression takes a significant toll on your body? And those who complain of physical symptoms have a significantly higher risk of being depressed? Learn more about how depression can harm your health and what you can do about it.
For women looking for relief from uncomfortable menopause symptoms, knowing the facts about hormone replacement therapy can help you decide if it’s right for you.
The average American consumes more than 150 pounds of sugar each year, or 22 teaspoons a day! If you’re alarmed by that statistic, and you want to learn how to significantly reduce your sugar intake, a medically supervised sugar detox can help.
Losing weight on your own can be a bit challenging, but we can help you succeed with customized plans designed specifically for your goals, schedule, and health.
Does diabetes run in your family? Does your diet and sedentary lifestyle predispose you to developing type 2 diabetes? You could be prediabetic and not even realize it. Learn the risk factors so you can take action now.
