Understanding Your Options for Weight Management

Understanding Your Options for Weight Management

If you’re carrying around some extra pounds, you’ve got a lot of company: The CDC says about three-quarters of American adults are overweight or obese. That means millions of people are at an increased risk of medical problems, like heart disease, diabetes, arthritis, and even some types of cancer.

The problem for most of us is that while gaining weight is easy, losing it is hard. The good news: With a custom weight-management plan from the team at Grassroots Healthcare, you can drop the extra weight and lock in plenty of healthy benefits (along with a big boost in confidence).

Why commercial diets fail

We all gain weight differently and for different reasons. We lose weight differently, too — and that’s a big reason why so many commercial diet plans just don’t work, especially for long-term weight management.

Developed for the population at large, commercial diet plans use generalized concepts of weight management that aren’t designed to work for everyone. Working with a healthcare provider is the best way to make sure your plan is tailored for your needs and goals.

At Grassroots Healthcare, we work with patients on an individual basis, considering multiple factors like lifestyle, underlying health issues, nutritional deficiencies, and other issues that could be interfering with your efforts to lose weight and keep it off.

Weight management options

At Grassroots Healthcare, your weight-loss journey starts with a comprehensive exam to identify underlying issues that could be affecting your weight. Depending on your needs, your provider may order blood tests or other lab work, food sensitivity testing, hormone testing, or tests to identify possible nutrient deficiencies that could be triggering cravings. 

Finally, your provider uses the results of your exam and testing to create a weight-management plan that’s optimized for your success and health. To ensure every patient achieves their goals, our team offers several weight-management options.

Sugar-free detox

Most people have heard of a “sugar rush” or “sugar high,” but do you know why it happens? Sugar releases natural “feel good chemicals” — endorphins and dopamine — with each bite we take. These chemicals make it very hard to kick the sugar habit without some help.

Our team uses a sugar-free detox program designed to gradually reduce the desire for sugary foods. Over time, you’ll learn to enjoy healthier options that can help you feel better without the kick of added sugar.

Human chorionic gonadotropin (hCG) detox

Hormonal fluctuations are another factor that can interfere with weight management. Our team uses injections of hCG — a hormone produced during pregnancy — to help jump-start metabolism, so your body burns calories more efficiently. Injections may also help reduce your appetite. 


A ketogenic weight-management plan (sometimes simply called “keto”) focuses on healthy eating designed to help your body burn its stores of fat. In addition to helping you drop excess pounds, the ketogenic diet can help curb hunger so you wind up eating less, too.


Based on your testing results, our team may recommend vitamins to assist your efforts, like B12 to boost metabolism and energy. Weight-loss medication is used to help many patients overcome the “plateaus” they may encounter during their journeys.

Successful weight management starts today

Make this the year of putting yourself first. With a patient-centered, whole-health approach to medical care, the team at our Tulsa, Oklahoma, practice is ready to help you achieve your healthy weight goals. To get started, call 918-212-8828 or book an appointment online today.

You Might Also Enjoy...

Could That Painful Sore Throat Be Strep?

Some sore throats are simply a minor inconvenience, but others are a sign of a more serious infection, like Streptococcus pyogenes (strep throat). Keep reading to learn when it’s time to seek medical help for your sore throat.

4 Benefits of A Corporate Health Program

If you’re a corporate executive or business owner, keeping your employees healthy isn’t just good for their wellness—it’s also good for the health of your bottom line. Here’s a look at this and other benefits of a corporate health program.

Tips for Keeping Your Blood Sugar Stable

When you have diabetes, uncontrolled blood sugar can cause serious health complications, including stroke and chronic kidney disease. Keep reading for our top tips on keeping your blood glucose stable.

How Your Weight Plays a Role in Diabetes

If you’re overweight, your risk of developing type 2 diabetes is six times higher than it is for people at a healthy body weight. But how are the two linked? Keep reading to find out!

Which Weight Management Option is Right for Me?

With so much information on weight loss circulating, choosing the right weight management option isn’t always easy. We’ve done your homework for you! Keep reading to learn which option might be right for you.