Anxiety isn’t just about feeling worried. It can affect you in many other ways, too. Learning to identify the subtler signs of anxiety can help you get treatment sooner, so you can lead a happier, healthier life.
Diabetics are at an increased risk for foot problems because the disease decreases blood flow to your feet and can cause nerve damage. If you have diabetes, you know that keeping your feet healthy all year long is critical for your overall health; but did you know that there are additional steps you should take in the summertime?
At Grassroots Healthcare in Tulsa, Oklahoma, our dedicated providers, uses a holistic approach to help you manage your diabetes naturally in order to avoid or minimize your need for pharmaceutical medications. Because diabetes is a leading cause of foot amputations, it’s crucial that you develop a foot care routine. In this blog, Grassroots outlines six ways you can protect and care for your feet this summer.
Hot pavement or warm sand can cause superficial burns that can become serious. Wear proper footwear that has a wide toe box and firm arch support, even in the summertime.
Look for anything that appears abnormal, such as cracks, dry skin, corns, blisters, and sores, so you can catch it early and keep it from progressing.
The hot summer weather can cause your skin to get dry. Keep them supplied with ample amounts of lotion to prevent dryness that leads to cracking or sores. Massaging the moisturizer into the tops and bottoms of your feet also helps increase your circulation.
It’s best to keep regular appointments with a pedicurist who specializes in diabetic foot care. It’s important to maintain short nails that are clipped in a manner that lowers your risk for ingrown toenails, which can lead to a problematic infection.
Summertime is hot and your feet can get sweaty, smelly, and moist, which can lead to athlete’s foot. Preventive steps you can take are to wear cotton socks and change them often, and take your shoes off when you’re at home in order to let your feet breathe.
Be vigilant about routine foot exams. At your regular checkup, your doctor looks for warning signs of a potential problem and customizes a plan for treatment before it worsens.
For a happy and healthy summer, tend your feet well. Call our office for any questions you have about diabetes and to schedule an appointment. You can also book online.
You Might Also Enjoy...
Anxiety isn’t just about feeling worried. It can affect you in many other ways, too. Learning to identify the subtler signs of anxiety can help you get treatment sooner, so you can lead a happier, healthier life.
Premenstrual syndrome may be unpleasant, but a small number of women experience far more serious symptoms around their periods — a condition called premenstrual dysphoric disorder. Here’s what it is and why you shouldn’t ignore it.
Many women dread the time for a first mammogram, but it is important to take care of your breasts with regular well-woman exams and diagnostic screenings. Here’s how to prepare for your first mammogram.
Though tiny, your thyroid is a huge influence on how your body functions. Slight deviations in its function can have marked repercussions. Learn more about this important gland and discover some reasons why you should have it checked.
Diabetes is a chronic disease that can put you at risk for a number of serious health complications. Learn how you can reduce your need for medications and about the benefits of holistic care for your diabetes.
The holidays are right around the corner. Want to look your best for all those parties? Losing weight can make a huge difference. Get started on your weight loss with these tips from our holistic health expert.